Effects of resistance training associated with a verbal fluency task on physical performance and cognitive function in frail nursing home residents.

OBJECTIVES: Studies examining the effects of dual-task resistance training (RT) on nursing-home residents are still scarce. To add knowledge to this field, the present study compared the effects of 12-week RT and RT plus cognitive task (COG) programs on physical performance and cognitive function in a sample of frail nursing home residents. METHODS: This is an experimental study that combined data from two studies that examined older adults living in nursing home residences in Brazil. Exercise groups performed a 12-week RT protocol that included four exercises, with 3-4 times (sets) of 8-10 repetitions at 70 %-75 % of 1-repetition maximum (1RM), twice a week. The RT+COG group evoked as many words was possible for specific categories during concentric actions of the squat on the chair (until 90° knee flexion) and seated unilateral knee extension exercises. Global cognitive function and physical performance were evaluated using the Mini-Mental State Examination (MMSE) and Short Physical Performance Battery (SPPB) tests, respectively. RESULTS: After interventions, participants in the RT+COG and RT groups had significantly greater lower-limb muscle strength compared with the control group (CG). Those in the RT+COG group had greater tandem performance in comparison to RT and CG groups. CONCLUSIONS: Our findings indicate that RT preserves lower-limb muscle strength in frail nursing home residents, regardless of performance of cognitive tasks. Better balance was exclusively observed in the RT+COG, whereas significant improvements in mobility status were only found in the RT group. The present investigation was based on a small sample of nursing home residents. Larger and more structured studies are necessary to confirm our results.

High Protein Intake at Lunch Is Negatively Associated with Blood Pressure in Community-Dwelling Older Adults: A Cross-Sectional Study.

BACKGROUND: The present study was conducted to explore the association between protein intake across the main meals and hypertension (HTN)-related parameters in community-dwelling Brazilian older adults. METHODS: Brazilian community-dwelling older adults were recruited in a senior center. Dietary habits were assessed through 24 h recall. Protein intake was classified as high and low according to median and recommended dietary allowance values. Absolute and body weight (BW)-adjusted protein consumption levels were quantified and analyzed according to ingestion across the main meals. Systolic (SBP) and diastolic blood pressure (DBP) were measured using an oscilometric monitor. Participants were categorized as hypertensive according to physician diagnosis or the detection of high SBP and/or DBP values. RESULTS: One hundred ninety-seven older adults were enrolled in the present study. Protein intake at lunch was independently and negatively associated with SBP. Furthermore, a lower prevalence of HTN (diagnosed by a physician) was observed in participants with higher intakes of protein. These results remained significant after adjustment for many covariates. However, significance was lost when kilocalories and micronutrients were included in the model. CONCLUSIONS: Findings of the present study indicate that protein intake at lunch was independently and negatively associated with systolic BP in community-dwelling older adults.

Intensity of Depression Symptoms Is Negatively Associated with Catalase Activity in Master Athletes.

BACKGROUND: This study examined associations between scores of depression (DEPs), thiobarbituric acid-reactive substances (TBARS), superoxide dismutase (SOD), and catalase activity (CAT) in master athletes and untrained controls. METHODS: Participants were master sprinters (MS, n = 24; 50.31 ± 6.34 year), endurance runners (ER, n = 11; 51.35 ± 9.12 year), untrained middle-aged (CO, n = 13; 47.21 ± 8.61 year), and young untrained (YU, n = 15; 23.70 ± 4.02 year). CAT, SOD, and TBARS were measured in plasma using commercial kits. DEPs were measured by the Beck Depression Inventory-II. An ANOVA, Kruskal-Wallis, Pearson's, and Spearman's correlations were applied, with a significance level of p ≤ 0.05. RESULTS: The CATs of MS and YU [760.4 U·µL 1 ± 170.1 U·µL 1 and 729.9 U·µL 1 ± 186.9 U·µL 1] were higher than CO and ER. The SOD levels in the YU and ER [84.20 U·mL-1 ± 8.52 U·mL-1 and 78.24 U·mL-1 ± 6.59 U·mL-1 (p < 0.0001)] were higher than CO and MS. The TBARS in CO [11.97 nmol·L-1 ± 2.35 nmol·L-1 (p < 0.0001)] was higher than in YU, MS and ER. MS had lower DEPs compared to the YU [3.60 ± 3.66 vs. 12.27 ± 9.27 (p = 0.0002)]. A negative correlation was found between CAT and DEPs for master athletes [r = -0.3921 (p = 0.0240)] and a weak correlation [r = -0.3694 (p = 0.0344)] was found between DEPs and the CAT/TBARS ratio. CONCLUSIONS: In conclusion, the training model of master sprinters may be an effective strategy for increasing CAT and reducing DEPs.

Influência do efeito da idade relativa no futsal masculino escolar de Mato Grosso: análise de acordo com a categoria / Influence of the relative age effect on male school futsal in Mato Grosso: a category-based analysis / Influencia del efecto de la edad relativa en el fútbol sala escolar masculino de Mato Grosso: análisis de acuerdo con la categoría

O objetivo deste estudo foi analisar a existência e a influência do Efeito da Idade Relativa (EIR) em estudantes-atletas de futsal masculino de Mato Grosso de acordo com a categoria etária. A amostra foi composta por 486 estudantes-atletas masculinos de futsal de Mato Grosso das categorias A (15 a 17 anos) e B (12 a 14 anos) que disputaram os Jogos Escolares Mato-grossenses e os Jogos Estudantis de Seleções Mato-Grossenses de 2021. Para análise, foram realizados testes qui-quadrado (χ2) de aderência. Os resultados mostraram a presença do EIR na análise geral e nas categorias A e B, com maior representação de atletas nascidos no primeiro trimestre do ano. Conclui-se que o EIR é um fenômeno presente em estudantes-atletas de futsal masculino do estado de Mato Grosso.

The objective of this study was to analyze the existence and influence of the Relative Age Effect (RAE) in male Mato Grosso's futsal student-athletes according to age category. The sample consisted of 486 male futsal student-athletes from Mato Grosso, in categories A (15 to 17 years old) and B (12 to 14 years old) who competed in the 2021 Mato Grosso School Games and the Mato Grosso Student Selections Games. For analysis, chi-square (χ2) goodness of fit tests were performed. Results showed the presence of RAE in the overall analysis and in categories A and B, with a greater representation of athletes born in the first quarter of the year. It is concluded that RAE is a phenomenon present in male futsal student-athletes in the state of Mato Grosso.

El objetivo de este estudio fue analizar la existencia e influencia del Efecto de la Edad Relativa (EER) en estudiantes-atletas de fútbol sala masculino de Mato Grosso de acuerdo con la categoría de edad. La muestra estuvo compuesta por 486 estudiantes-atletas masculinos de fútbol sala de Mato Grosso de las categorías A (15 a 17 años) y B (12 a 14 años) que compitieron en los Juegos Escolares de Mato Grosso y los Juegos Estudiantiles de Selecciones de Mato-Grosso (Brasil) de 2021. Para el análisis, se realizaron pruebas estadísticas de ajuste chi-cuadrado (χ2). Los resultados mostraron la presencia del EER en el análisis general y en las categorías A y B, con una mayor representación de atletas nacidos en el primer trimestre del año. Se concluye que el EER es un fenómeno presente en estudiantes-atletas de fútbol sala masculino del estado de Mato Grosso.

Higher sirt1 is associated with a better body composition in master sprinters and untrained peers.

Sirt1 is an enzyme involved in several anti-aging pathways. Associations between Sirt1, age, and body fat (BF) were assessed in master sprinters (MS; n = 35; 50.25 ±5.93 yr.), untrained young non-athletes (UY; n = 32; 23.78 ±3.98 yr.), and untrained middle-aged (UMA; n = 24; 47.29 ±8.04 yr.). BF was assessed using a skinfold protocol, and Sirt1 was measured in plasma by using commercial kits. Sirt1 of MS (17.18 ±4.77 ng/mL) was higher than UMA (6.36 ±2.29 ng/mL; p<0.0001) and did not differ from UY (20.26 ±6.20 ng/mL). Relative BF of MS was lower than UMA (12.71 ±4.07% vs. 22.13 ±4.18%; p<0.0001). Sirt1 was negatively correlated with chronological age (r = -0.735; p<0.0001) when combining UY and UMA in the analysis. However, when Sirt1 of MS and UY was analyzed together, no significant relationship between Sirt1 and chronological age was observed (r = -0.243; p = 0.083). Sirt1 correlated inversely with BF (r = -0.743; p<0.0001) for UY and UMA. Stepwise multiple regression revealed that being either a young or master athlete and body adiposity are possible predictors of Sirt1 levels. MS and UY were associated with higher levels of Sirt1, while UMA and increased BF were associated with lower levels of this enzyme. The relationships among Sirt1, BF, and chronological age of young and middle-aged non-athletes were not statistically significant when the middle-aged participants were MS. These findings suggest possible links between Sirt1 and body composition, which may play roles in the rate of biological aging.HighlightsLower levels of Sirt1 are associated with higher body fat.Master athlete lifestyle seems to promote higher Sirt1 Levels.

Age- and sex-specific normative values for muscle mass parameters in 18,625 Brazilian adults.

Background: The present study aimed to provide age- and sex-specific normative values for muscle mass parameters in Brazilian adults. Methods: Data pertaining to Brazilian adults (18+ years) who attended a nutritional clinical between January 2018 and July 2022 were analyzed. Muscle mass parameters were assessed using a bioimpedance digital scale (InBody 230, GBC BioMed NZ). Assessments were conducted under standard conditions, with participants refraining from physical exercise for 96 h and from eating or drinking (including water) for 8 h before evaluations. Results: A total of 18,625 Brazilian adults were analyzed. Normative values for absolute and relative (height, m2) muscle mass and appendicular muscle mass (ASM) were calculated. In addition, specific age-related changes in muscle mass parameters were observed. In women, muscle mass peaked between the ages of 40-49 before gradually declining at an average rate of 5.7% per decade from the sixth decade of life onwards. ASM reached its peak earlier, during the third decade of life, and started to decline later, from 50 to 59 years. In contrast, absolute and ASM peaked at 40-49 years and declined from the sixth decade of life in men. Both sexes displayed a slightly greater decline in ASM than in muscle mass (13 vs. 12%). Conclusions: The present study provides normative values for absolute and relative muscle mass and ASM in Brazilian adults. Furthermore, important specific age-related changes in muscle mass parameters were observed. These data have public health implications and might serve as a reference tool to guide health professionals.

Relative Age Effect on Brazilian male elite futsal athletes according to playing position and performance by goals scored on Brazil National Futsal Leagues

Abstract Introduction: The relative age effect is prevalent in different elite team sports. However, little is known about this phenomenon in high-level adult male futsal players. Aim: The present study aimed to investigate the prevalence of relative age effect in Brazilian male elite futsal players, and its relationship with playing position and goals scored on Brazil National Futsal Leagues (BNFL) from 2016 to 2020. Methods: The distribution of birth dates, playing positions, and goals scored by male participants of the Brazil National Futsal Leagues were analyzed. Chi-squared tests were used to analyze the birth dates distribution based on quarters and semesters of the year, according to playing position (defender, winger, pivot, and goalkeeper) and scoring performance (high and low). Results: The overall analysis indicated that the relative age effect is prevalent on the pool of athletes analyzed. However, this effect was position-dependent, since relatively older athletes were overrepresented only in wingers and defenders playing positions. On the other hand, scoring performance was not associated with the relative age effect, since this effect was found in both performance levels. Conclusion: Relative age effects are prevalent in Brazilian male elite futsal athletes, especially for defenders and wingers. Considering the high level of competitiveness for spots in elite futsal teams, coaches and sports administrators must be educated about the prevalence of the relative age effect in this sporting context. This is necessary in order to reduce the inequalities generated by age categories based on arbitrary cut-off dates, which may reduce potential talent loss.

Is lifelong endurance training associated with maintaining levels of testosterone, interleukin-10, and body fat in middle-aged males?

BACKGROUND: Aging is associated with a gradual physiological decline, including an imbalance in hormone profile, increased adiposity, and reduced anti-inflammatory cytokines. However, lifelong physical exercise mitigates aging, as observed in endurance-trained middle-aged athletes (EMA). AIM: We compared and associated testosterone, interleukin 10 (IL-10), and body fat in EMA and untrained age-matched individuals (UAM). METHODS: Participants were EMA (n=25; 51.48±9.49 years) and UAM (n=23; 46.0±9.37 years). Both groups underwent body composition measurements (evaluated by a skinfold protocol) and blood sampling for IL-10 (assessed through ELISA® kit) and testosterone (assessed with Roche Diagnostics® kit, Mannheim, Germany, by chemiluminescence technique in a third-party laboratory). RESULTS: EMA had lower body fat (14.15±3.82% vs. 23.42±4.95%; P<0.05), higher testosterone (751.68±191.45 ng/dL vs. 493.04±175.15 ng/dL; P<0.05), and higher IL-10 (8.00±1.21 pg/mL vs. 5.89±1.16 pg/mL; P<0.05) compared to UAM. A significant linear correlation was found between testosterone and IL-10 (r=0.56; P=0.001), whereas significant inverse correlations were observed between body fat and testosterone (r=-0.52; P=0.001) and body fat and IL-10 (r=-0.69; P=0.001). CONCLUSIONS: EMA had higher levels of IL-10 and testosterone and lower body fat in comparison with UAM. In addition, higher IL-10 was associated with increased levels of circulating testosterone and lower body fat. RELEVANCE FOR PATIENTS: The adoption of endurance training as part of a healthy lifestyle may contribute to decreasing age-related testosterone reduction, besides reducing markers of inflammaging, preventing the occurrence of chronic age-related diseases, and thus contributing to healthy aging. For people who already have chronic diseases, physical exercise can shift the immune system toward a more anti-inflammatory profile and, thus, improve their pathological condition. In both cases, physical exercise can help attenuate the decline in testosterone, decrease body fat, and increase anti-inflammatory levels.

Acute Effects of Low- and High-Speed Resistance Exercise on Cognitive Function in Frail Older Nursing-Home Residents: A Randomized Crossover Study.

AIM: The present study investigated the acute effects of low- and high-speed resistance exercise on the cognitive function of frail older women living in nursing home. MATERIALS AND METHODS: Ten institutionalized frail older women were recruited. Rey Auditory Verbal Learning Test and Stroop test were performed before, immediately after, 1 h after, and 24 h after the end of the experimental session. Participants randomly performed low- and high-speed resistance exercise and a control session. Exercise sessions were composed of 4 resistance exercises with 4-8 sets of 4-10 repetitions at moderate intensity. RESULTS: Results indicated that the performance of Rey Auditory Verbal Learning Test was similarly increased immediately after both low- and high-speed resistance exercises. However, only improvements elicited by low-speed resistance exercise remained significant 1 h after the end of the exercise session. No acute effects of resistance exercise were observed on Stroop performance. CONCLUSION: Our findings indicated that both low- and high-speed resistance exercises acutely increased episodic memory in frail older women, whereas no changes on Stroop were observed.

Association between anthropometric and physical data of university soccer players from different positions / Associação entre dados antropométricos e físicos de jogadores universitários de futebol de diferentes posições

ABSTRACT The present study aimed to check if there is an association between fitness performance variables and to analyze the variation of fitness levels between playing positions university soccer players. Twenty university soccer players were selected (20.95 ± 1.84 years; 71.60 ± 11.65 kg; 176.85 ± 7.28 m) divided into defenders, midfielders and attackers. Body composition was assessed in a cross-sectional analysis that correlated fat mass, lean mass and fat-free mass by DXA with the physical capacity tests. The main results of the present study revealed that both 10-m and 20-m accelerations had moderate-to-large correlations with agility tests across the playing positions, however these accelerations were largely inversely correlated with YoYo intermittent recovery test in defenders and largely positively in midfielders. The agility test was moderately correlated with YoYo intermittent recovery test across the different playing positions. In conclusion, there the acceleration and the agility had a positive association with the different positions of the soccer players.

RESUMO O objetivo do presente estudo foi verificar se existe associção entre as variáveis de desempenho físico e analisar a variação dos níveis de aptidão física entre as posições de jogador de futebol universitário. Foram selecionados 20 jogadores de futebol universitário (20,95 ± 1,84 anos; 71,60 ± 11,65 kg; 176,85 ± 7,28 m) divididos em zagueiros, meio-campistas e atacantes. Mensurou-se a composição corporal em uma análise transversal e correlacionou-se a massa gorda, massa magra e massa livre de gordura por meio do DXA com os testes de capacidade física. As principais evidências do presente estudo revelaram que as acelerações de 10 e 20 m tiveram correlações de moderada a grande com o teste de agilidade nas posições de jogo, porém essas acelerações foram inversamente correlacionadas com o teste de recuperação intermitente nos defensores e amplamente positiva nos meio-campistas. O teste de agilidade foi moderadamente correlacionado com o teste de recuperação intermitente YoYo nas diferentes posições de jogo. Em conclusão, a aceleração e a agilidade tiveram uma associação positiva com as diferentes posições dos jogadores de futebol.

Impact of Moderate Aerobic Training on Physical Capacities of Hypertensive Obese Elderly.

The association of old age and chronic conditions, such as hypertension and obesity, can lead to larger decreases in the physical capacities of elderly, compared with their healthy counterparts. Physical exercise has been demonstrated to be efficient in postponing this phenomenon, mainly strength training. However, little is known about the effect of aerobic training on this condition. The aim of this work was to investigate the impact of 12 weeks of moderate-intensity aerobic training on the physical capacities of hypertensive obese older women. Aerobic power, lower limb muscle power, upper limb muscle strength, endurance, and flexibility of 19 hypertensive obese elders were evaluated. Afterward, patients were blindly randomized into control group (CG) and exercise group (EG). EG underwent three sessions/week of 60 min of moderate-intensity aerobic training, during 12 weeks. EG showed increases in VO2max compared with CG (p = .03) and increases in flexibility compared with basal moment (+21.6%; p = .01) after 12 weeks, whereas CG did not show any significant alterations. Moderate aerobic training is capable of inducing increases in maximal aerobic power and flexibility in hypertensive obese elderly. However, other essential physical capacities associated with independence in elderly people (i.e., muscle power and strength) were not responsive to this kind of protocol.

Body composition and performance variables differences in female volleyball players by agegroup and playing position / Diferenças na composição corporal e variáveis de desempenho em atletas femininas de voleibol por faixa etária e posição de jogo

Abstract The aim of the present study was to evaluate the age and inter- and intra-position differences in the anthropometric variables and physical performance in young female players of Brazilian women's volleyball. Fifty-eight female volleyball players participated, divided into 3 age groups: (a) 14 and under (n=20; mean age = 12.6±0.7 years), (b) between 14 and 17 (n=31; mean age = 15.6±1.2 years), and (c) over 17 (n=7; mean age = 18.9±0.9 years). In addition, the players were also divided according to their positions: setters (n=7), opposites (n=13), passer-hitters (n=17), middle blockers (n=12) and liberos (n=9). Anthropometric characteristics, flexibility, strength / resistance abdominal muscles, pushups, explosive power of the arms, jumping abilities, shuttle run and 20-m sprint tests were evaluated. Analyses showed differences among age and playing positions for the height and bone mass (p<0.05). In the fitness assessment, no differences were found between playing positions (p>0.05). However, differences were found among for age groups horizontal jump, shuttle run and 20-m sprint, with players >17 performing better than <14 and between 14-17 years of age (p<0.05). These results demonstrated that the height, bone mass and horizontal jump, shuttle run and 20-m sprint are age dependent, while physical performance independent on the playing positions.

Resumo Objetiva-se avaliar a idade e as diferenças inter e intra-posições nas variáveis antropométricas e no desempenho físico de jovens jogadoras do voleibol feminino brasileiro. Participaram 58 atletas femininas de voleibol, divididas em 3 grupos por faixa etária: (a) até 14 (n = 20; idade média = 12,6 ± 0,7 anos), (b) entre 14 e 17 (n = 31; média de idade = 15,6 ± 1,2 anos); (c) acima de 17 (n = 7; idade média = 18,9 ± 0,9 anos). Além disso, os jogadores também foram divididos de acordo com suas posições: levantadores (n = 7), opostos (n = 13), passadores (n = 17), bloqueadores (n = 12) e líberos. (n = 9). Foram avaliadas as características antropométricas, flexibilidade, força / resistência dos músculos abdominais, flexões, poder explosivo dos braços, habilidades de salto, corrida e corrida de 20 m. As análises mostraram diferenças entre idade e posições de jogo para a altura e massa óssea (p<0,05). Na avaliação da aptidão, não foram encontradas diferenças entre as posições de jogo (p>0,05). No entanto, foram encontradas diferenças entre os grupos etários: salto horizontal, corrida e corrida de 20 m, com os jogadores acima de 17, com desempenho melhor que menores que 14 e entre 14 e 17 anos de idade (p<0,05). Estes resultados demonstraram que a altura, a massa óssea e o salto horizontal, o deslocamento e a velocidade de 20m são dependentes da idade, enquanto que o desempenho físico é independente das posições de jogo.

Vertical Jump Is Strongly Associated to Running-Based Anaerobic Sprint Test in Teenage Futsal Male Athletes.

As one of the most popular sport modalities in Brazil, and with an exponential growth in Europe, futsal is characterized by intermittent stimulus of anaerobic high intensity sprints. The running-based anaerobic sprint test (RAST) is one of the most common tests to assess anaerobic power in futsal athletes, however, it presents both time and physical challenges. Therefore, we aimed to correlate RAST with a simpler test, the vertical jump (VJ), in teenage male futsal athletes; Methods: Thirteen volunteers were enrolled and underwent two visits to the laboratory, one for the VJ and the other for the RAST in a randomized order; Results: The association test indicates a strong and significant correlation between VJ and RAST. We conclude that VJ can be used as an alternative to RAST in teenage male futsal athletes.

Multicomponent exercise decreases blood pressure, heart rate and double product in normotensive and hypertensive older patients with high blood pressure.

OBJECTIVE: The present study aimed to investigate the effects of a 6-month multicomponent exercise program on blood pressure, heart rate, and double product of uncontrolled and controlled normotensive and hypertensive older patients. METHODS: The study included 183 subjects, 97 normotensives, of which 53 were controlled normotensives (CNS), and 44 uncontrolled normotensives (UNS), as well as 86 hypertensives, of which 43 were controlled hypertensives (CHS), and 43 uncontrolled hypertensives (UHS). Volunteers were recruited and blood pressure and heart rate measurements were made before and after a 6-month multicomponent exercise program. The program of physical exercise was performed twice a week for 26 weeks. The physical exercises program was based on functional and walking exercises. Exercise sessions were performed at moderate intensity. RESULTS: The results indicated that UHS showed a marked decrease in systolic (-8.0mmHg), diastolic (-11.1mmHg), mean (-10.1mmHg), and pulse pressures, heart rate (-6.8bpm), and double product (-1640bpmmmHg), when compared to baseline. Similarly, diastolic (-5.5mmHg) and mean arterial (-4.8mmHg) pressures were significantly decreased in UNS. Concomitantly, significant changes could be observed in the body mass index (-0.9kg/m2; -1.5kg/m2) and waist circumference (-3.3cm; only UHS) of UNS and UHS, which may be associated with the changes observed in blood pressure. CONCLUSIONS: In conclusion, the data of the present study indicate that a 6-month multicomponent exercise program may lead to significant reductions in blood pressure, heart rate, and double product of normotensive and hypertensive patients with high blood pressure values.

Multicomponent exercise decreases blood pressure, heart rate and double product in normotensive and hypertensive older patients with high blood pressure / El ejercicio multicomponente disminuye los parámetros hemodinámicos en pacientes ancianos normotensos e hipertensos no controlados

Abstract Objective: The present study aimed to investigate the effects of a 6-month multicomponent exercise program on blood pressure, heart rate, and double product of uncontrolled and controlled normotensive and hypertensive older patients. Methods: The study included 183 subjects, 97 normotensives, of which 53 were controlled normotensives (CNS), and 44 uncontrolled normotensives (UNS), as well as 86 hypertensives, of which 43 were controlled hypertensives (CHS), and 43 uncontrolled hypertensives (UHS). Volunteers were recruited and blood pressure and heart rate measurements were made before and after a 6-month multicomponent exercise program. The program of physical exercise was performed twice a week for 26 weeks. The physical exercises program was based on functional and walking exercises. Exercise sessions were performed at moderate intensity. Results: The results indicated that UHS showed a marked decrease in systolic (−8.0 mmHg), diastolic (−11.1 mmHg), mean (−10.1 mmHg), and pulse pressures, heart rate (−6.8 bpm), and double product (−1640 bpm mmHg), when compared to baseline. Similarly, diastolic (−5.5 mmHg) and mean arterial (−4.8 mmHg) pressures were significantly decreased in UNS. Concomitantly, significant changes could be observed in the body mass index (−0.9 kg/m2;−1.5 kg/m2) and waist circumference (−3.3 cm; only UHS) of UNS and UHS, which may be associated with the changes observed in blood pressure. Conclusions: In conclusion, the data of the present study indicate that a 6-month multicomponent exercise program may lead to significant reductions in blood pressure, heart rate, and double product of normotensive and hypertensive patients with high blood pressure values.

Resumen Objetivo: El presente estudio tuvo como objetivo investigar los efectos de un programa de ejercicios multicomponente de 6 meses sobre la presión arterial, la frecuencia cardíaca y el doble producto de pacientes mayores hipertensos y normotensos (incontrolados y controlados). Método: 183 sujetos, 97 normotensos - 53 normotensos controlados (SNC) y 44 normotensos no controlados (SNU) - y 86 hipertensos - 43 hipertensos controlados (CHS) y 43 hipertensos no controlados (UHS) -, fueron reclutados y sometidos a evaluaciones (presión arterial y frecuencia cardíaca) antes y después de un programa de ejercicios multicomponente de 6 meses. El programa de ejercicio se realizó dos veces por semana durante 26 semanas. El programa de ejercicios físicos se basó en ejercicios funcionales y de caminar. Las sesiones de ejercicio se realizaron a intensidad moderada. Resultados: Los resultados indicaron que UHS presentó una marcada disminución en presión sistólica (−8.0 mmHg), diastólica (−11.1 mmHg), media (−10.1 mmHg) y de pulso, frecuencia cardíaca (−6.8 lpm) y doble producto (−1640 lpm mmHg) cuando se compara con la línea base. De manera similar, las presiones diastólica (−5.5 mmHg) y arterial media (−4.8 mmHg) se redu- jeron significativamente en los SNU. Concomitantemente, fue posible observar alteraciones significativas en el índice de masa corporal (−0.9 kg/m2; −1.5 kg/m2) y circunferencia de cintura (−3.3 cm, solo UHS) de UNS y UHS, lo que puede estar asociado con los cambios observados en la presión arterial. Conclusiones: En conclusión, los datos del presente estudio indican que un programa de ejercicio multicomponente de 6 meses puede provocar reducciones significativas en la presión arterial, frecuencia cardíaca y doble producto de pacientes normotensos e hipertensos con valores de presión arterial alta.

Acute effects of power and resistance exercises on hemodynamic measurements of older women.

PURPOSE: The purpose of this study was to compare the acute effects of resistance training (RT) and power training (PT) on the hemodynamic parameters and nitric oxide (NO) bioavailability of older women. MATERIALS AND METHODS: A randomized experimental design was used in this study. Twenty-one older women (age: 67.1±4.6 years; body mass index: 28.03±4.9 kg/m2; systolic blood pressure: 135.1±21.1 mmHg) were recruited to participate in this study. Volunteers were randomly allocated into PT, RT, and control session (CS) groups. The PT and RT groups underwent a single session of physical exercise equalized by training volume, characterized by 3 sets of 8-10 repetitions in 8 different exercises. However, RT group performed exercise at a higher intensity (difficult) than PT (moderate) group. On the other hand, concentric contractions were faster in PT group than in RT group. Hemodynamic parameters and saliva samples (for NO quantification) were collected before and during an hour after exercise completion. RESULTS: Results demonstrated post-exercise hypotension during 35 minutes in the PT when compared to rest period (P=0.001). In turn, RT showed decreased heart rate and double product (P<0.001) during the whole evaluation period after exercise completion compared with the rest period. NO levels increased in the PT and RT during the whole evaluation period in relation to rest period. However, there were no differences between PT, RT, and CS regarding hemodynamic and NO evaluations. CONCLUSION: Data indicate that an acute session of power and resistance exercise can be effective to cause beneficial changes on hemodynamic parameters and NO levels in older women.

Effects of short-term plyometric training on physical fitness parameters in female futsal athletes.

[Purpose] To verify the effects of short-term plyometric training (PM) on body composition, flexibility and muscle power output in female Futsal athletes. [Subjects and Methods] Twenty female Futsal athletes (19.5 ± 1.29 years) equally and randomly divided into control and experimental groups were submitted to a sit-and-reach flexibility test, body composition measures and horizontal jump, at baseline and one day after the final training session. Both groups retained their training routines while only the experimental group participated in an additional 25 minutes of PM 2 times a week over 4 weeks. [Results] The experimental group showed higher values of flexibility and muscle power and lower body fat after the intervention in comparison to the baseline and control group. In addition, the effect size within-group after intervention indicated a moderate, large and very large effect for body fat, flexibility and muscle power, respectively. [Conclusion] These results show that plyometric training may be effective in reducing body fat and increasing flexibility and muscle power in female Futsal athletes. Thus, it may suggest that PM can be applied in the field of preventive physical therapy.

Effects of Multicomponent Exercise on Functional and Cognitive Parameters of Hypertensive Patients: A Quasi-Experimental Study.

Purpose. The present study aimed to investigate the impact of a 6-month multicomponent exercise program (MCEP) on physical function and cognitive parameters of normotensive (NTS) and hypertensive (HTS) older patients and verify if age can influence the adaptations in response to the exercise. Methods. A total of 218 subjects, 101 NTS and 117 HTS, were recruited and underwent functional and cognitive evaluations before and after six months of a MCEP. The program of exercise was performed twice a week, for 26 weeks. The physical exercises were thought to mimic the activities of daily living and, therefore, aggregated functional and walking exercises. Exercise sessions were performed at moderate intensity. Results. Data indicated that HTS and NST patients showed a similar increase in the performance of walking speed test and one-leg stand test after the MCEP. Regarding age, results did not show differences in the magnitude of adaptations between old and young HTS and NTS patients. Conclusions. Data of the present study indicated that a 6-month MCEP was able to increase equally balance and mobility in NTS and HTS patients. Moreover, data demonstrated that aging did not seem to impair the capacity to adapt in response to exercise in both groups.

Hypertension and functional capacities in community-dwelling older women: a cross-sectional study.

PURPOSE: The present study aimed to investigate the association between hypertension and physical/functional capacities in community-dwelling older females. MATERIALS AND METHODS: Older female volunteers were dichotomized in two groups: hypertensive (n = 134) and normotensive (n = 244). Volunteers had their medical records reviewed and underwent evaluations of anthropometric data (weight, height and body mass index) and of physical and functional capacities. RESULTS: The results showed that hypertensive older females presented higher values for age, weight, body mass index, and resting diastolic blood pressure than normotensive older females. Normotensive older females showed a higher performance in the one-leg stand test and six-minute walk test compared with hypertensive older females. Age, body mass index, maximal walking speed, performance in the Time Up and Go and six-minute walk test, and diagnosis of diabetes mellitus type II were factors associated with hypertension using the chi-square test. However, the multivariate regression analysis indicated that performance in the six-minute walk test was the only factor associated with hypertension. CONCLUSIONS: The patients with higher scores in the six-minute walk test, which is associated with aerobic capacity, show less odds to have clinical diagnosis of hypertension. However, hypertension was not associated with poor physical and functional capacity.